Lemon Poppy Seed Protein Pops [Gluten Free + Vegan]

In hopes of keeping the fresh, fruity summer flavors around as we head into the autumn season, I made vegan, gluten free, and grain free protein bites that taste just like a Lemon Poppy Seed muffin, but are much better for you! They only take about 10 minutes to make, and contain a well-rounded blend of healthy plant-based protein, fats and carbs from MRM Veggie Meal to keep you satisfied. Skip the sugar crash from the store bought muffin and go for a few of these, instead!

Lemon Poppyseed Protein Bites
Gluten Free, Grain Free, Vegan
Makes about 20-22 bites

You will need:

• 2 scoops MRM Vanilla Bean Veggie Meal
• get 40% off ALL MRM products using code "casey" at checkout!
• 2 tbsp coconut flour
• 2 tsp poppy seeds
• 1/2 tbsp erythritol (or granulated sweetener of choice)
• 2 tbsp fresh lemon juice (about 1 medium lemon)
• 1 tsp lemon extract
• 6-8 tbsp water (enough to make a thick dough)

Directions:

• Sift the MRM Veggie Meal and coconut flour into a bowl.
• Add the poppy seeds and erythritol whisk until incorporated. 
• Add the wet ingredients to the bowl and mix well until the liquid is absorbed.
• Form into 20-22 protein bites and refrigerate for 30 minutes to set.
• Store refrigerated in an airtight container for up to a week, or freeze and enjoy them for longer!

Nutrition per bite:

• 22 kcal
• 1.7g carbs
• 1g fiber
• 2.1g protein
• 0.7g fat