VEGAN Cauliflax Protein Porridge! [Vanilla, Blueberry Muffin, Maple Pancake, Chocolate Mocha]

If you follow my Instagram feed, you'll know I have been working on a vegan version of my Cauliflax protein porridge! I think I'm finally satisfied with this good base recipe, and I've included several other flavor options to try too! Hope you love this allergen friendly porridge as much as me!

Don't forget you can get 40% off ALL MRM products using my code "casey" at checkout!

Vanilla Cauliflax Porridge
Grain Free, Gluten Free, Nut Free, Dairy Free, Vegan

You will need:

• 4 tbsp milled flax
• 1 heaped cup riced cauliflower
• 1/3 cup water
• 1/2 cup unsweetened vanilla coconut milk
• 1 scoop MRM Vanilla Bean Veggie Elite Protein Powder
• use the code 'casey' at checkout for 40% OFF ALL MRM PRODUCTS!
• 1 tsp Beanilla vanilla extract
• sweetener of choice, to taste (i don't use any sweetener, i think it's sweet enough from the protein powder!)

Directions:

• In a small sauce pan, add the water, milk, flax and cauliflower. 
• Turn on the heat to medium.
• Whisking every so often, let this cook for about 5 minutes to thicken slightly, so the flax absorbs the liquids
• When the porridge has almost reached your desired consistency, add the Vanilla Bean Veggie protein, Beanilla vanilla extract, and sweetener of choice.
• Stir until all are incorporated, pour into a bowl and top with whatever you want!! 

Blueberry Muffin Cauliflax Porridge

Grain Free, Gluten Free, Nut Free, Dairy Free, Vegan

Instead of grabbing that sugar-laden Blueberry Muffin from your local bakery on your way to work, you can enjoy a delicious, healthy, high protein porridge alternative that tastes so much like your favorite muffin, but you don’t have to feel guilty about it! Loaded with protein from MRM French Vanilla Egg White Protein and antioxidants and fiber from NordicNordic Bilberry Powder, you’ll be full and focused all morning long!  

You will need:

• 4 tbsp milled flax
• 1 heaped cup riced cauliflower
• 1/3 cup water 
• 1/2 cup unsweetened vanilla coconut milk 
• 1 scoop MRM Vanilla Bean Veggie Elite Protein Powder
• use the code 'casey' at checkout for 40% OFF ALL MRM PRODUCTS!
• ½ tbsp NordicNordicBilberry Powder
• 1 tsp Organic Burst Maca Powder 
• 5 drops Beanilla Maple Flavoring
• 5 drops Butter Extract
• 1 tsp cinnamon
• sweetener of choice, to taste (if needed, I find it's sweet enough from the protein powder!)
• i would use liquid stevia, but mashed banana, agave, maple syrup would all work

Directions:

• In a small sauce pan, add the water, milk, flax and cauliflower. 
• Turn on the heat to medium.
• Whisking every so often, let this cook for about 5 minutes to thicken slightly, so the flax absorbs the liquids
• When the porridge has almost reached your desired consistency, add the Vanilla Bean Veggie protein, bilberry powder, maca powder, cinnamon, maple and butter extracts, and sweetener of choice.
• Stir until all are incorporated, pour into a bowl and top with whatever you want!!

Maple Pancake Vegan Cauliflax Porridge

Grain Free, Gluten Free, Nut Free, Dairy Free, Vegan

You will need:

• 4 tbsp milled flax
• 1 heaped cup riced cauliflower
• 1/3 cup water
• 1/2 cup unsweetened vanilla coconut milk
• 1 scoop MRM Vanilla Bean Veggie Elite Protein Powder
• use the code 'casey' at checkout for 40% OFF ALL MRM PRODUCTS!
• 1 tsp Beanilla vanilla extract
• 1 tsp Beanilla Maple extract
• 1 tsp Organic Burst Maca
• dash cinnamon
• sweetener of choice, to taste (i don't use any sweetener, i think it's sweet enough from the protein powder!)

Directions:

• In a small sauce pan, add the water, milk, flax and cauliflower. 
• Turn on the heat to medium.
• Whisking every so often, let this cook for about 5 minutes to thicken slightly, so the flax absorbs the liquids
• When the porridge has almost reached your desired consistency, add the Vanilla Bean Veggie protein, maca powder, cinnamon, vanilla and maple extracts, and sweetener of choice.
• Stir until all are incorporated, pour into a bowl and top with whatever you want!!

Chocolate Mocha Cauliflax Porridge

Grain Free, Gluten Free, Nut Free, Dairy Free, Vegan

You will need:

• 4 tbsp milled flax
• 1 heaped cup riced cauliflower
• 1/3 cup water
• 1/2 cup unsweetened vanilla coconut milk
• 1 scoop MRM Chocolate Mocha Veggie Elite Protein Powder
• use the code 'casey' at checkout for 40% OFF ALL MRM PRODUCTS!
• 1 tbsp cocoa powder
• 1 tsp Beanilla Coffee Extract
• sweetener of choice, to taste (i don't use any sweetener, i think it's sweet enough from the protein powder!)

Directions:

• In a small sauce pan, add the water, milk, flax and cauliflower. 
• Turn on the heat to medium.
• Whisking every so often, let this cook for about 5 minutes to thicken slightly, so the flax absorbs the liquids
• When the porridge has almost reached your desired consistency, add the Chocoalte Mocha Veggie protein, cocoa powder, Beanilla coffee extract, and sweetener of choice.
• Stir until all are incorporated, pour into a bowl and top with whatever you want!!