Peanut Butter Cup Pancakes [Gluten, Grain, Dairy Free]
Happy 22nd Birthday to ME!!!! There was no better way to start my day than with my favorite Peanut Butter Cup Pancakes! These are gluten free, grain free, and dairy free, loaded with fiber and protein to keep me full and fueled!
Hope you love them as much as I do!
Peanut Butter Cup Pancakes
Serves 1
Gluten Free, Grain Free, Dairy Free, Refined Sugar Free
You will need:
Chocolate Batter:
- 2 tbsp coconut flour
- 1/2 tbsp cacao powder OR MRM chocolate protein powder
- 1 tsp baking powder
Peanut Butter Batter:
- 1 tbsp coconut flour
- 1 tbsp Crazy Richard's PurePB powder
- 1/2 tsp baking powder
Wet ingredients:
- 1 egg
- 1/2 cup carton egg whites
- liquid stevia, to taste
Directions:
- Preheat a pan over medium and melt coconut oil
- In one bowl, whisk together dry ingredients for the chocolate batter
- In a separate bowl, whisk together the dry ingredients for peanut butter batter
- In a third bowl, whisk the wet ingredients
- Pour about 2/3 of the egg mixture into the chocolate batter, and the remaining 1/3 into the peanut butter batter
- Whisk both batters until smooth and slightly pourable (still on the thick side)
- add more egg whites if needed to achieve proper consistency
- Pour 1/8 cup chocolate batter onto pan
- Pour 1 tbsp peanut butter batter directly into the center of the chocolate pancake
- Cook until the top looks set, then carefully flip and cook until browned on both sides
- Repeat with remaining batter and top with more chocolate and peanut butter!
Enjoy! :)
MACROS (pancakes only, using cacao powder):
- 24g Protein
- 16g Carbs (9g Fiber) - 7g net Carb
- 9g Fat
I think these pancakes look SO addictive and like giant peanut butter cups! So tasty <3
ReplyDeleteOut of curiosity, how come you don't post the calorie content of the recipes? Just out of curiosity, since I know some people prefer not to :) love your blog!
Thank you, they are soooo good!!! I don't count calories but I know a lot of my followers like to keep track of their macronutrient ratios for their fitness goals (myself included) so that's why i only write the macros! :)
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