Pumpkin Pie Chia Pudding

Chia pudding has to be one of my all-time favorite filling snacks or breakfasts. One 3-tablespoon serving of chia has only about 180-190 calories, but packs an incredible nutritional punch, with 12 grams of heart healthy, mono-and poly- unsaturated fats, about 11 grams of fiber to help keep you full, and 7 grams of protein.

Chia seeds are unique in the fact that they absorb up to 10 times their weight in liquid, meaning you can use a small amount of chia to achieve a large amount of "pudding." Chia is a very mild seed, so you can create almost any flavor your heart desires!

I hope you enjoy this Pumpkin Pie Chia Pudding!



Serves 1
Gluten Free, Grain Free, Dairy Free, Vegan


You will need:

• 3 tbsp chia seeds
• 1 cup coconut milk (or milk of choice)
• 1/4 cup 100% pumpkin puree
• 1 tsp maca powder (optional)
• 1/2 tsp cinnamon
• 1/4 tsp ginger
• 1/8 tsp nutmeg
• 1/8 tsp allspice
• 1 tsp vanilla extract

Directions:

• Pour the chia seeds into a re-sealable jar (a mason jar works perfectly for this) and pour in the milk.
• Put the lid on the jar and shake it up.
• Place the pumpkin puree, spices and vanilla extract in the jar, then cover and shake again until the ingredients are combined.
• Continue to shake the jar every couple minutes for 10-15 minutes, to ensure that the chia does not clump up.
• Once the chia begins to absorb the liquid (after about 20 minutes), place the jar in your fridge (preferably overnight) so the chia continues to soak up all the flavors.
• Top with fresh berries, nuts, nut butter, yogurt, coconut whipped cream or anything else you want!

Dig in and enjoy the delicious taste of Autumn! :)