Blueberry Tofu Soft Serve
This is a ridiculously easy, extremely delicious and healthy snack that's loaded with protein, fiber and healthy fats to combat those mid-morning or afternoon hunger pangs! Make a larger portion, and you could easily eat this as a full breakfast!
Serves 1
You will need:
- about 3-4 ounces soft tofu
- silken may work, but I would not use milk
- 3/4 cup frozen blueberries
- 1 tbsp plant-based milk of choice
- omit if using silken tofu
- 1/2 tsp sweetener of choice (stevia, coconut sugar, maple syrup, etc)
Directions:
Place all ingredients in your food processor and process until combined. Scrape down the sides a few times to make sure all the tofu is incorporated, scoop into a bowl and top with whatever you want!
Enjoy! :)
Hello! I'm a new vegan. Is this like a meal or more of a snack?
ReplyDeleteHi! This is definitely a very small snack (I actually had it with a pumpkin mug cake - that was the full snack). But if you wanted to eat it as breakfast, I'd suggest using twice the amount of tofu, a full cup of blueberries and 1 or 2 frozen, sliced bananas :)
DeleteThank you very much!
ReplyDeleteHi! Would I get a similar result using a bullet or blender? I unfortunately don't have a processor.
ReplyDeleteI think so, just make sure the blender is on the smaller side :)
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ReplyDeleteHi just quick question....why can't I use milk?
ReplyDeleteYou definitely can use regular milk! I just have lactose intolerance so I suggest non-dairy milk usually :)
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